Foundation Workshop

Pay the deposit now, and the balance before the Workshop

The half-day Workshop

A 3-hour session, in your workplace, capped at 10 leaders per session. We cover:

• The Evolutionary Mismatch. Our biology hasn’t meaningfully changed in 200,000 years, while modern life has diverged from that blueprint faster than our bodies can evolve. Why that gap is linked to the chronic conditions of our time.
• The Physiological Tier. The spectrum from aligned to misaligned, the delta it creates in every person, and why this tier shapes everything above it.
• The Care Signal. Not squeezing more out of people, but showing you’re invested in their longevity beyond the job - the surest route to real trust and safety.
• The 4 Foundations - nutrition, exercise, sleep and the work environment. The science of what’s changed, in plain language, and why these four shape everything above them: trust, creativity, engagement, performance.
• Stress and Recovery. We evolved for acute stress in short bursts followed by recovery. So we look at how leaders remove the unnecessary kind and make room for recovery and high performance.
• Work is not Health-Neutral. It supports health or wears it down, and leaders shape which way it goes.
• The Levers you Hold - Everyday, practical changes and tools within your reach. A better way of leading the people already in your care.

You leave with the facts, a shared language across your leaders, and a handful of things you can start doing..