Foundation League Course

You, shaping your work health from the foundations

Let's make sure you're a good fit:

1. Are you a desk-based office worker?
2. Are you concerned about how it's impacting your health?
3. Do you agree with our guidelines?
4. Do you believe the core idea that we evolved for a different world than the one we live and work in now?
5. Are you willing to spend a couple of hours at your own pace completing the course? 

If your answers are yes to all of these, then welcome.